<aside> 💡 I created this template to track my workouts at Orangetheory; however, you can use this template to track a variety of different types of exercises. Delete any columns that you don’t need.

Clear out my examples and get started!


“Do something today that your future self will thank you for.” -Sean Patrick Flanery


Weekly Workout Tracker

<aside> 💡 Click on the specific cell in each row under “Date & Class Time” to include the time.


My Workouts

<aside> 💡 Copy and modify the individual stat sub-pages to capture other stats like swimming, biking, etc.


Treadmill and Rowing Summary

<aside> 💡 Calculations are used to provide totals, averages, and maxima to track mileage, wattage, and other variables of your workouts.